Green Marble Yin Yang Exercise Balls

Baoding balls are made from many kinds of materials yet remain light to carry. They are usually hollow and made from chrome plated steel, with some containing a chime within as well. A Baoding ball can be employed for exercise but are also good when employed for medical reasons. To use them for exercise, place two Baoding balls within your palm then rotate them clockwise and counterclockwise. Gravity will help you keep on controlling the balls. Try not to let the balls touch one another during manipulation, as advanced users do. Such users of Baoding balls can frequently use more than two balls at one time. Manipulating the balls in your hand not only exercises hand muscles, but forearm and shoulder muscles as well.