Oriental Exercise Health Balls

What is a Chinese Health Balls?

Also known as, Worry Balls, Stress Balls, Lotus Balls, Melody Balls, Therapy Balls, Therapeutic Balls, Exercise Balls, Chiming Balls, Baoding Balls, Qigong Balls, Meditation Balls, Cloisonne Balls, Iron Balls, Miracle Balls, Reflex Balls, Baichi (valuable balls), Baodjan Chu (health balls).

Using the Chinese Balls

The basic exercise is just to move the balls around in one hand. It will be easy to move them clockwise in the right hand and counter-clockwise in the left hand. It is easier to use smaller ones at first and then move up to the larger sizes. They can also be rotated in the opposite direction, which is quite a bit more difficult. The balls should always be in contact with each other (rather than clacking into each other). A more advanced exercise is to rotate them without letting them touch each other. Turning the hands over increases the difficulty quite a bit. You can also work with three or four balls in one hand. Some people walk with them. They can also be used as a massage tool, pressing the palms of the hands or the arches of the feet into them. There are all kinds of way to use these and there are people who have mastered some very difficult feats with them. I think this would be a cool subject for some kind of documentary film.

The Present of the Baoding Balls

Often called 'Health Balls', each pair is supplied in a beautiful presentation box. Designed to aid relaxation and also dexterity, with the additional bonus that the use of these balls will also aid hand strength.